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A better, simpler, faster J-1 internship and trainee service.

If you are a full-time university student or an experienced graduate, you can participate in the J-1 internship and training Visa program in the United States. We will work directly with you to find a global career opportunity perfectly suited to your unique skills. We have many clients in a variety of industries looking for talented individuals just like you, and 100% of our open positions are paid internships. Global Monday maintains a presence in universities all over the world. Ask your career placement office about us.

Global Monday Intern Eligibility

Intern Eligibility

In order to be eligible for a J-1 internship program in the United States interns must be foreign nationals:

  • Who are currently enrolled in and pursuing studies at a foreign degree - or certificate-granting post-secondary academic institution outside the United States; or

  • Who have graduated from such an institution no more than 12 months prior to their exchange visitor program start date; and

  • Who have an acceptable level of Business English skills (determined by an online assessment and Zoom interview)


Internships must be directly related to the intern’s academic field of study. Internships are limited to a maximum of 12 months.

Practical Experience: The program bridges the gap between formal education and practical work experience.

Trainee Eligibility

In order to be eligible for a J-1 trainee program in the United States trainees must be foreign nationals:

  • Who have a degree or professional certificate from a foreign post-secondary academic institution and at least one year of prior related work experience in his or her occupational field outside the United States; or

  • Who have five years of work experience outside the United States in the occupational field in which they are seeking training; and

  • Who have an acceptable level of Business English skills (determined by an online assessment and Zoom interview)


Training programs must be related to the trainee’s occupational field. Training programs are limited to a maximum of 18 months (except for hospitality which is limited to 12 months).

Practical Experience: Enhance the skills and expertise of exchange visitors in their academic or occupational fields through participation in a structured and guided training-based program.

Global Monday Trainee Eligibility

Our J-1 Internship and Training Placement Service

Global Monday works with companies providing paid J-1 Internship and Training positions across the United States in cities such as San Francisco, Los Angeles, Beverly Hills, San Diego, Seattle, Chicago, Boston, New York, Miami, Fort Lauderdale, Key West, Atlanta, Austin, Charleston, Nashville and more.


Our clients are looking for professional, motivated and talented candidates who can commit to paid internship or training for durations between 4 and 18 months

Hospitality and Hotel Management Internships

We will help you find a hospitality internship that will develop your skills and enhance your career. We work with the nicest hotels offering only the best positions, in the most beautiful cities.

  • Rooms division management in training

  • Front office (Concierge, guest services, reservations)

  • Food and Beverage

  • Banquets & Catering

  • Events Management

  • Sales & Marketing

  • Human Resources

  • Revenue Management & Finances

  • Culinary Arts (Line cook, bakery, pastry)

For hospitality professionals that don't see themselves in the hotel world, we also have amazing and unique internships outside of hotels with major hospitality exposure that can transform your career in the industry. 

Information Technology Internships

Global Monday is based in the heart of Silicon Valley, south of San Francisco. We work with a lot of high-tech start-ups, and they are hungry for young, motivated designers and developers.


If you’re interested in changing the world with code, then we can help you find a very rewarding information technology internship in an amazing company.


Who knows? You could be a founding member of the next Uber.

  • Cyber Security Specialist

  • Software Developer (Front-end and Back-end)

  • Engineering Technologist

  • IT Project Manager

  • Computer Systems Analyst

Internships in Other Industries

Of course, Global Monday isn’t limited in our paid internship placement opportunities. We offer the kind of internship positions you dream about across a variety of industries, such as:


  • Architecture

  • Business Management

  • Communications & Media

  • Engineering

  • Banking

  • Finance & Accounting

  • Import & Export

  • Journalism & Media

  • Law

  • Marketing & Advertising

  • Oil & Gas

  • And many others.

Self-placed J-1 Internship and Trainee visa program

If you've already secured a J-1 Internship and Training in the USA with an American company, we will provide a special service to manage all of the legal process and make it easy for you to apply for a J-1 Visa in your home country with high quality J-1 Visa sponsorship. Our program includes a detailed and personalized training plan, comprehensive emergency insurance, expedited processing, and dedicated support from day 1.
No matter what you may have heard, the J-1 internship process isn’t complicated or lengthy. Let us show you how easy and fast it can be.

We work with you, at your speed.

This means a personalized approach to a comprehensive and professional internship in the United States. With Global Monday you don’t just get the bare minimum service; you get the service you deserve. This is your internship - on your terms.

What our interns are saying

Monique Global Monday Intern
"There is no better agency than Global Monday! From the start of my internship application process they have been helpful, motivational and very guiding! I found my perfect position and I can’t thank them enough. They take their time and prepare you personally and individually to your needs. I am beyond thankful."

Monique, The Netherlands

Global Monday partners with designated U.S. Department of State sponsors of the Intern and Trainee categories of the J-1 Exchange Visitor program.





Let’s Work Together

201 Spear St. Suite 1100
San Francisco, CA 94105
In-country interns:

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  • Twitter

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